Should I rinse and drain canned beans before using them?

Draining and rinsing canned beans under cool water is recommended for most recipes. It removes the packing liquid and can lower the sodium in the finished dish. For soups and stews you may keep some liquid if the recipe calls for it.

How do I store canned beans after opening?

Transfer any unused beans to a sealed container, refrigerate, and use within a few days. Do not store opened product in the can.

What sizes does Black Beans come in?

Unico Black Beans is available in the following: 540 mL.

Is Black Beans kosher?

Unico Black Beans is kosher certified. Look for the certification symbol on the package.

Unico Black Beans

Unico Black Beans are tender, ready-to-use black beans — a high-fibre, high-protein staple for Latin and Mexican dishes, soups and salads.

Highlights

Tender ready-to-use black beans
High in fibre and plant protein
Earthy, slightly sweet flavour
Staple for Latin and Mexican cooking

BEAN TYPE Black bean

CUISINE Italian, Latin & salads

SODIUM 220 mg / serving

SIZE 540 mL

View Recipes Using This Product More Beans & Peas

What is Unico Black Beans?

Tender black beans, cooked and canned ready to use. Earthy and slightly sweet, they hold their shape well and are a cornerstone of Latin American and Mexican cooking — high in fibre and plant protein, and ready to rinse and add straight to a dish.

Why Choose Unico Black Beans?

A versatile pantry protein source
Hold their shape in cooking
A staple for Latin and Mexican dishes
Ready to rinse and use

How Do You Use Unico Black Beans?

Common Uses

Tacos, burritos and nachos
Black bean soup and chili
Rice and bean bowls
Salads and salsas

Best Pairings

Rice and corn
Cumin, lime and cilantro
Avocado
Cheese and sour cream

Nutritional Information

Per 1/2 cup (125 mL)

Nutrition facts — Per 1/2 cup (125 mL)
Nutrient	Amount	% Daily Value*
Calories	140
Fat	1 g	1 %
Saturated Fat	0 g	0 %
+ Trans Fat	0 g	0 %
Carbohydrate	28 g
Fibre	9 g	32 %
Sugars	0 g	0 %
Protein	10 g
Cholesterol	0 mg
Sodium	220 mg	10 %
Potassium	350 mg	7 %
Calcium	75 mg	6 %
Iron	2.5 mg	14 %

* 5 % or less is a little, 15 % or more is a lot

Ingredients

Black beans, water, salt, calcium chloride.

Certification

Kosher

Frequently Asked Questions About Unico Black Beans

1. Should I rinse and drain canned beans before using them?

Draining and rinsing canned beans under cool water is recommended for most recipes. It removes the packing liquid and can lower the sodium in the finished dish. For soups and stews you may keep some liquid if the recipe calls for it.
2. How do I store canned beans after opening?

Transfer any unused beans to a sealed container, refrigerate, and use within a few days. Do not store opened product in the can.
3. What sizes does Black Beans come in?

Unico Black Beans is available in the following: 540 mL.
4. Is Black Beans kosher?

Unico Black Beans is kosher certified. Look for the certification symbol on the package.

Recipes Using Unico Black Beans

Festive Black Bean Chili

A quick oil-free vegetarian chili of black beans, tomatoes, corn and peppers built on salsa, cumin and coriander.

Key Ingredients: Unico Black Beans · Unico Whole Tomatoes

Cooking Guides & Tips

Meatless Italian: Vegetarian Mains with Beans and Vegetables Satisfying vegetarian Italian mains built on beans, vegetables, pasta and rice — no meat required.
The Base: Beans, Olive Oil and Vegetables The simplest building block of all — beans, olive oil and vegetables — for salads, sides, spreads and light mains.
High-Protein Vegetarian Cooking with Beans and Legumes How beans, chick peas and lentils deliver plant protein, and easy ways to build filling vegetarian meals around them.