Unico Chick Peas — No Salt Added
Unico Chick Peas — No Salt Added
Unico Chick Peas No Salt Added are firm, nutty chick peas with no added salt — ready for hummus, salads, curries and roasting, seasoning your way.
Highlights
- Firm, nutty chick peas, no added salt
- Perfect for hummus, salads and curries
- High in fibre and plant protein
- You control the seasoning
What is Unico Chick Peas — No Salt Added?
Firm, nutty chick peas (garbanzo beans) canned without added salt. Endlessly versatile across Mediterranean, Middle Eastern and Indian cooking — blend them for hummus, toss into salads, simmer in curries and stews, or roast for a crunchy snack — with the salt left to you.
Why Choose Unico Chick Peas — No Salt Added?
- No added salt — season your way
- Endlessly versatile across cuisines
- No soaking needed
- Perfect base for hummus
How Do You Use Unico Chick Peas — No Salt Added?
Common Uses
- Hummus and dips
- Salads and grain bowls
- Curries and stews
- Roasted chick pea snacks
Best Pairings
- Tahini, lemon and garlic
- Olive oil and cumin
- Tomatoes and spinach
- Curry spices
Nutritional Information
Per 1/2 cup (125 mL)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 160 | |
| Fat | 3 g | 4 % |
| Saturated Fat | 0.4 g | 2 % |
| + Trans Fat | 0 g | |
| Carbohydrate | 29 g | |
| Fibre | 8 g | 29 % |
| Sugars | 0 g | 0 % |
| Protein | 9 g | |
| Cholesterol | 0 mg | |
| Sodium | 5 mg | 0 % |
| Potassium | 200 mg | 4 % |
| Calcium | 40 mg | 3 % |
| Iron | 1 mg | 6 % |
* 5 % or less is a little, 15 % or more is a lot
Ingredients
Chick peas, water, disodium EDTA.
Certification
- Kosher
Frequently Asked Questions About Unico Chick Peas — No Salt Added
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1. Should I rinse and drain canned beans before using them?
Draining and rinsing canned beans under cool water is recommended for most recipes. It removes the packing liquid and can lower the sodium in the finished dish. For soups and stews you may keep some liquid if the recipe calls for it.
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2. How do I store canned beans after opening?
Transfer any unused beans to a sealed container, refrigerate, and use within a few days. Do not store opened product in the can.
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3. What sizes does Chick Peas — No Salt Added come in?
Unico Chick Peas — No Salt Added is available in the following: 540 mL.
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4. Is Chick Peas — No Salt Added kosher?
Unico Chick Peas — No Salt Added is kosher certified. Look for the certification symbol on the package.
Recipes Using Unico Chick Peas — No Salt Added
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Hummus and Garlic Toast
Silky homemade hummus topped with olives and cilantro, served with hot garlicky ciabatta toasts.
Key Ingredients: Unico Chick Peas — No Salt Added · Gallo Olive Oil · Unico Pitted Ripe Olives
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Pita Triangles with Hummus and Roasted Red Pepper
Basil-baked whole wheat pita chips topped with cumin-cilantro hummus and ribbons of roasted red pepper.
Key Ingredients: Gallo Olive Oil · Unico Flame Roasted Sweet Peppers — Whole · Unico Chick Peas — No Salt Added
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Chick Pea Soup
A rustic Italian chick pea soup: chick peas simmered with rosemary, half pureed for body, in a garlicky tomato broth …
Key Ingredients: Unico Dry Chick Peas · Gallo Extra Virgin Olive Oil · Unico Whole Tomatoes
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Chick Peas with Saffron
A Mediterranean side of chick peas simmered with fresh tomatoes and chili, finished with a golden touch of saffron.
Key Ingredients: Unico Chick Peas — No Salt Added · Gallo Extra Virgin Olive Oil
Cooking Guides & Tips
- Gluten-Free Italian Cooking: Polenta, Rice and Corn The naturally gluten-free side of Italian cooking — polenta, rice and corn — and how to build meals without wheat.
- What Kosher Certification Means on Unico Products What a kosher symbol on a food package means, what “pareve” tells you, and how kosher certification appears across the Unico range.
- Understanding Allergens and Food Labels How to read allergen statements and ingredient labels — Canada's priority allergens, “may contain” warnings, and shopping with confidence.
Related Products
Unico Chick Peas — No Salt Added for Everyday Cooking
Unico Chick Peas No Salt Added are firm, nutty chick peas canned without salt — the versatile base for hummus, salads, curries and roasted snacks across Mediterranean, Middle Eastern and Indian cooking, with the seasoning left to you. Distinct from the softer beans by their firm, nutty bite.