Unico Black Beans — No Salt Added
Unico Black Beans — No Salt Added
Unico Black Beans No Salt Added are tender black beans with no added salt — the same Latin-kitchen staple with the seasoning left to you.
Highlights
- Tender black beans, no added salt
- High in fibre and plant protein
- You control the seasoning
- Same earthy flavour as the regular beans
What is Unico Black Beans — No Salt Added?
The same tender black beans, canned without added salt. They keep all the fibre, protein and earthy flavour of the regular version, but leave the salt to you — a fit for low-sodium and heart-conscious cooking.
Why Choose Unico Black Beans — No Salt Added?
- No added salt — you control sodium
- Same fibre and plant protein
- Suits low-sodium cooking
- Ready to rinse and use
How Do You Use Unico Black Beans — No Salt Added?
Common Uses
- Low-sodium tacos and bowls
- Soups and chili you season yourself
- Heart-healthy meals
- Salads and dips
Best Pairings
- Rice and corn
- Fresh lime and herbs
- Avocado
- Mild spices
Nutritional Information
Per 1/2 cup (125 mL)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 140 | |
| Fat | 1 g | 1 % |
| Saturated Fat | 0 g | 0 % |
| + Trans Fat | 0 g | |
| Carbohydrate | 27 g | |
| Fibre | 8 g | 29 % |
| Sugars | 0 g | 0 % |
| Protein | 9 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | 0 % |
| Potassium | 350 mg | 7 % |
| Calcium | 75 mg | 6 % |
| Iron | 2.25 mg | 13 % |
* 5 % or less is a little, 15 % or more is a lot
Ingredients
Black beans, water, calcium chloride.
Certification
- Kosher
Frequently Asked Questions About Unico Black Beans — No Salt Added
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1. Should I rinse and drain canned beans before using them?
Draining and rinsing canned beans under cool water is recommended for most recipes. It removes the packing liquid and can lower the sodium in the finished dish. For soups and stews you may keep some liquid if the recipe calls for it.
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2. How do I store canned beans after opening?
Transfer any unused beans to a sealed container, refrigerate, and use within a few days. Do not store opened product in the can.
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3. What sizes does Black Beans — No Salt Added come in?
Unico Black Beans — No Salt Added is available in the following: 540 mL.
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4. Is Black Beans — No Salt Added kosher?
Unico Black Beans — No Salt Added is kosher certified. Look for the certification symbol on the package.
Recipes Using Unico Black Beans — No Salt Added
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One Step Bean Guacamole
A chunky stir-together guacamole that stretches one avocado with white kidney beans, salsa and cilantro.
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Festive Black Bean Chili
A quick oil-free vegetarian chili of black beans, tomatoes, corn and peppers built on salsa, cumin and coriander.
Key Ingredients: Unico Black Beans · Unico Whole Tomatoes
Unico Black Beans — No Salt Added for Everyday Cooking
Unico Black Beans No Salt Added are tender canned black beans with no added salt — the same high-fibre, high-protein Latin-kitchen staple as the regular version, with the seasoning left entirely to you for low-sodium cooking.