Unico Broad Beans
Unico Broad Beans
Unico Broad Beans (fava / gourganes) are large, green-skinned beans with a firm bite and savoury flavour — a Mediterranean and Québécois favourite.
Highlights
- Large green broad beans (gourganes)
- Firm, meaty texture
- Traditional for gourgane soup
- Low in sodium
What is Unico Broad Beans?
Large green broad beans — also called fava beans or gourganes — cooked and canned. They have a firm, meaty texture and a slightly savoury, nutty flavour, and are the traditional bean for Québécois gourgane soup and for Mediterranean braises, salads and purées.
Why Choose Unico Broad Beans?
- Large, firm beans with a savoury flavour
- A distinctive bean for Mediterranean cooking
- Only three ingredients
- A distinctive Mediterranean and Québécois bean
How Do You Use Unico Broad Beans?
Common Uses
- Québécois gourgane soup
- Mediterranean braises and stews
- Bean salads
- Purées and dips
Best Pairings
- Savory and ham
- Olive oil and lemon
- Garlic and herbs
- Pecorino
Nutritional Information
Per 1/2 cup (125 mL)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 | |
| Fat | 0 g | 0 % |
| Saturated Fat | 0 g | 0 % |
| + Trans Fat | 0 g | |
| Carbohydrate | 11 g | |
| Fibre | 4 g | 14 % |
| Sugars | 1 g | 1 % |
| Protein | 5 g | |
| Cholesterol | 0 mg | |
| Sodium | 55 mg | 2 % |
| Potassium | 150 mg | 3 % |
| Calcium | 30 mg | 2 % |
| Iron | 0.75 mg | 4 % |
* 5 % or less is a little, 15 % or more is a lot
Ingredients
Green broad beans, water, salt.
Certification
- Kosher
Frequently Asked Questions About Unico Broad Beans
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1. Should I rinse and drain canned beans before using them?
Draining and rinsing canned beans under cool water is recommended for most recipes. It removes the packing liquid and can lower the sodium in the finished dish. For soups and stews you may keep some liquid if the recipe calls for it.
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2. How do I store canned beans after opening?
Transfer any unused beans to a sealed container, refrigerate, and use within a few days. Do not store opened product in the can.
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3. What sizes does Broad Beans come in?
Unico Broad Beans is available in the following: 540 mL.
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4. Is Broad Beans kosher?
Unico Broad Beans is kosher certified. Look for the certification symbol on the package.
Recipes Using Unico Broad Beans
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Orecchiette with Faba Beans and Tomatoes
A quick pantry pasta of faba (broad) beans, diced tomatoes, capers and anchovy tossed with small shells — savoury, he…
Key Ingredients: Gallo Extra Virgin Olive Oil · Unico Capers · Unico Anchovies
Related Products
Unico Broad Beans for Everyday Cooking
Unico Broad Beans (fava / gourganes) are large, firm green beans with a savoury, nutty flavour — the traditional bean for Québécois gourgane soup and Mediterranean braises and salads. Distinct from the common kidney, black and pinto beans by their size, firm bite and regional heritage.