How do I cook dried beans?

Soak dried beans in plenty of water for several hours or overnight, drain, then simmer in fresh water until tender, which can take one to two hours depending on the variety. Follow the package directions for specific guidance.

How should I store dried beans, rice and flour?

Keep them in a sealed container in a cool, dry cupboard away from moisture. Stored this way, dry staples keep well for many months.

What sizes does Dry Lentils come in?

Unico Dry Lentils is available in 750 g

Is Dry Lentils kosher?

Unico Dry Lentils is kosher certified. Look for the certification symbol on the package.

Does Dry Lentils contain allergens?

Unico Dry Lentils has no major allergens declared on its label. Always check the current label if you have a food allergy.

Unico Dry Lentils

Unico Dry Lentils are quick-cooking pulses that need no soaking — high in protein and fibre, ready for soups, dal, salads and stews in about 20 minutes.

Highlights

Dry lentils — no soaking required
Cook in about 20 minutes
High in protein and fibre
A versatile plant protein

TYPE Dry lentils

PREP No soak; ~20 min

BEST FOR Soups, dal & salads

SIZE 750 g

View Recipes Using This Product More Dried Beans, Rice & Flour

What is Unico Dry Lentils?

Dry lentils, which unlike dried beans need no overnight soaking and cook in around 20 minutes. High in protein and fibre, they hold their shape for salads or break down into soups, dal and stews — an inexpensive, fast plant protein.

Why Choose Unico Dry Lentils?

No soaking — cooks in ~20 minutes
A fast, inexpensive plant protein
Inexpensive plant protein
Faster than dried beans

How Do You Use Unico Dry Lentils?

Common Uses

Lentil soup
Indian dal
Lentil salads
Stews and side dishes

Best Pairings

Cumin, garlic and onion
Tomatoes and broth
Lemon and herbs
Sausage and ham

Nutritional Information

Per about 1/4 cup (35 g)

Nutrition facts — Per about 1/4 cup (35 g)
Nutrient	Amount	% Daily Value*
Calories	110
Fat	0 g	0 %
Saturated Fat	0 g	0 %
+ Trans Fat	0 g	0 %
Carbohydrate	22 g
Fibre	7 g	25 %
Sugars	0 g	0 %
Protein	9 g
Cholesterol	0 mg
Sodium	0 mg	0 %
Potassium	350 mg	7 %
Calcium	20 mg	2 %
Iron	2.5 mg	14 %

* 5 % or less is a little, 15 % or more is a lot

Ingredients

Lentils.

Certification

Kosher

Frequently Asked Questions About Unico Dry Lentils

1. How do I cook dried beans?

Soak dried beans in plenty of water for several hours or overnight, drain, then simmer in fresh water until tender, which can take one to two hours depending on the variety. Follow the package directions for specific guidance.
2. How should I store dried beans, rice and flour?

Keep them in a sealed container in a cool, dry cupboard away from moisture. Stored this way, dry staples keep well for many months.
3. What sizes does Dry Lentils come in?

Unico Dry Lentils is available in 750 g
4. Is Dry Lentils kosher?

Unico Dry Lentils is kosher certified. Look for the certification symbol on the package.
5. Does Dry Lentils contain allergens?

Unico Dry Lentils has no major allergens declared on its label. Always check the current label if you have a food allergy.

Recipes Using Unico Dry Lentils

Brown Lentil and Pasta Soup

A quick, comforting soup of brown lentils and small pasta with bacon, onion and celery, finished with fresh mint.

Key Ingredients: Unico Baby Shells · Unico Dry Lentils
Pasta with Lentils and Artichoke Hearts

Rotini in a cumin-spiced tomato sauce with tender lentils and marinated artichoke hearts, finished with a little heat…

Key Ingredients: Unico Dry Lentils · Gallo Olive Oil · Unico Whole Tomatoes

Cooking Guides & Tips

How to Cook Dried Beans from Scratch How to soak and simmer dried beans for the best texture and flavour — plus a no-soak option for lentils.
High-Protein Vegetarian Cooking with Beans and Legumes How beans, chick peas and lentils deliver plant protein, and easy ways to build filling vegetarian meals around them.