Mediterranean Stew
Mediterranean Stew
A garden-and-sea stew of peppers, asparagus, zucchini and white beans simmered in red wine and tomatoes, finished with minced baby clams.
Prep: 20 minutes · Cook: 25 minutes

What Is Mediterranean Stew?
A light, brothy stew where summer vegetables — peppers, asparagus, zucchini — simmer with white kidney beans in red wine and tomatoes, optionally finished with minced baby clams for a briny edge.
Why Make Mediterranean Stew?
- A vegetable-forward stew with an optional seafood twist
- Red wine gives the broth unexpected body
- Beans make it a complete meal
- Skip the clams and it's vegetarian
- Each vegetable stays distinct, not stewed to mush
Unico Products Used in This Recipe
Ingredients
- 2 cups onions (chopped)
- 4 cloves garlic (minced or pressed)
- 1 tbsp olive oil
- 1 red bell pepper (large, seeded and chopped)
- 1 green bell pepper (large, seeded and chopped)
- 2 cups asparagus (1-inch pieces)
- 1 cup dry red wine
- 3 cups yellow squash or zucchini (diced)
- 2 cups whole tomatoes (undrained)
- 1/3 cup fresh basil (chopped, plus sprigs to garnish)
- 2 tsp fresh oregano (chopped)
- 1 1/2 cups white kidney beans (canned, drained)
- 1 cup baby clams (undrained, minced (optional))
Instructions
- Combine the onions, garlic and oil in a saucepan; cover and sauté over medium heat 5-7 minutes, until the onions soften.
- Add the peppers, asparagus and wine and simmer for 5 minutes.
- Stir in the squash or zucchini, tomatoes, basil, oregano and beans.
- Cover and return to a simmer for 10 minutes.
- Add the clams, cover, and cook until all the vegetables are tender, about 3 minutes more.
- Garnish with basil sprigs and serve.
Cooking Tips
- Stage the vegetables exactly as written — texture is the point
- Use a wine you'd drink; it flavours the whole broth
- Mince the clams so they season every spoonful
- Add the basil in two stages for depth and freshness
- Serve with crusty bread or over couscous
Frequently Asked Questions About Mediterranean Stew
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1. Can I make it vegetarian?
Yes — the clams are optional; the stew stands fully on its vegetables and beans.
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2. What does the red wine do?
It deepens the quick broth — most of the alcohol simmers off.
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3. Can I use frozen asparagus?
Yes — add it with the squash so it doesn't overcook.
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4. What do I serve with it?
Crusty bread, couscous or rice.
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5. How do I store leftovers?
Refrigerate up to 3 days; it's excellent reheated the next day.
Cooking Guides & Tips
- Cooking with Beans and Legumes
- Quick One-Pan Meals with Tomatoes and Olive Oil One pan, canned tomatoes, olive oil and whatever vegetable or protein you have on hand — dinner with almost no cleanup.
Mediterranean Stew Made Simple
Mediterranean Stew is summer produce with one foot in the sea. Unico tomatoes and baby clams give the garden broth its backbone.