Mediterranean Stew

Mediterranean Stew

A garden-and-sea stew of peppers, asparagus, zucchini and white beans simmered in red wine and tomatoes, finished with minced baby clams.

Yield Serves 6
Total Time 45 minutes
Main Ingredients Whole Tomatoes
Category Seafood

Prep: 20 minutes  ·  Cook: 25 minutes

Mediterranean Stew — prepared dish

What Is Mediterranean Stew?

A light, brothy stew where summer vegetables — peppers, asparagus, zucchini — simmer with white kidney beans in red wine and tomatoes, optionally finished with minced baby clams for a briny edge.

Why Make Mediterranean Stew?

Unico Products Used in This Recipe

Mediterranean Stew — Shopping List (6 servings)

Ingredients

  • 2 cups onions (chopped)
  • 4 cloves garlic (minced or pressed)
  • 1 tbsp olive oil
  • 1 red bell pepper (large, seeded and chopped)
  • 1 green bell pepper (large, seeded and chopped)
  • 2 cups asparagus (1-inch pieces)
  • 1 cup dry red wine
  • 3 cups yellow squash or zucchini (diced)
  • 2 cups whole tomatoes (undrained)
  • 1/3 cup fresh basil (chopped, plus sprigs to garnish)
  • 2 tsp fresh oregano (chopped)
  • 1 1/2 cups white kidney beans (canned, drained)
  • 1 cup baby clams (undrained, minced (optional))
Adjust servings 6

Instructions

  1. Combine the onions, garlic and oil in a saucepan; cover and sauté over medium heat 5-7 minutes, until the onions soften.
  2. Add the peppers, asparagus and wine and simmer for 5 minutes.
  3. Stir in the squash or zucchini, tomatoes, basil, oregano and beans.
  4. Cover and return to a simmer for 10 minutes.
  5. Add the clams, cover, and cook until all the vegetables are tender, about 3 minutes more.
  6. Garnish with basil sprigs and serve.

Cooking Tips

  • Stage the vegetables exactly as written — texture is the point
  • Use a wine you'd drink; it flavours the whole broth
  • Mince the clams so they season every spoonful
  • Add the basil in two stages for depth and freshness
  • Serve with crusty bread or over couscous

Frequently Asked Questions About Mediterranean Stew

  1. 1. Can I make it vegetarian?

    Yes — the clams are optional; the stew stands fully on its vegetables and beans.

  2. 2. What does the red wine do?

    It deepens the quick broth — most of the alcohol simmers off.

  3. 3. Can I use frozen asparagus?

    Yes — add it with the squash so it doesn't overcook.

  4. 4. What do I serve with it?

    Crusty bread, couscous or rice.

  5. 5. How do I store leftovers?

    Refrigerate up to 3 days; it's excellent reheated the next day.

Cooking Guides & Tips

Mediterranean Stew Made Simple

Mediterranean Stew is summer produce with one foot in the sea. Unico tomatoes and baby clams give the garden broth its backbone.