Ingredients

• 4 tbsp vegetable oil
• 1 onion (thinly sliced)
• 1 clove garlic (chopped)
• 4 oz crab meat
• 4 oz baby shrimp
• 4 oz squid (cooked and sliced)
• 1 can baby clams (drained)
• 3/4 cup diced tomatoes in puree
• 2 tbsp tomato paste
• 4 oz white wine
• 1/2 tsp salt and pepper (each)
• 450 g fettuccine (cooked and drained)
• 2 tbsp parsley (chopped)
• 2 tbsp parmesan cheese (grated)
• 1 pinch chili peppers

Instructions

1. Heat the oil in a large frying pan and cook the onion and garlic for 5 minutes, until tender.
2. Add the crab, shrimp, squid and clams and cook for another 5 minutes.
3. Add the diced tomatoes, tomato paste, wine, salt and pepper, and simmer for 5-7 minutes.
4. Meanwhile, cook the fettuccine until al dente and drain.
5. Toss the sauce with the cooked fettuccine and top with the parsley, cheese and chili peppers. Serve immediately.

Cooking Tips

• Use thawed frozen seafood to save prep time
• Don't overcook the seafood — minutes, not hours
• Let the wine simmer off before saucing the pasta
• A pinch of chili lifts all the seafood flavours
• Add the clams near the end so they stay tender